It’s 2019, and we have the world at our fingertips. With that comes a little too much knowledge, especially when it comes to the things that can cause our bodies harm. It’s hard to not to be scared of everything we’re seeing, but the best you can do is change one day at a time. Over the past few years, I’ve heard a lot about the food industry and what the harmful chemicals we consume on a daily basis can do to our bodies. Because I’m gluten-free, I’m already mindful of the ingredients that I’m ingesting, and I find myself eating more clean as a result. I rarely buy anything that isn’t organic, and I try and keep the processed food to a minimum (when it comes to eating at home).